by Susan Stamper • Content Marketing Manager, ChiroHealthUSA • I did not have “counting grams of protein” on my healthy-lifestyle bingo card, but here we are. Some days, I feel as if I am studying for a nutrition exam I forgot to prepare for—reading labels and...
by Susan Stamper • Content Marketing Manager, ChiroHealthUSA • Sometimes getting the right answer starts with someone taking the time to listen. This topic is personal for me. For a year and a half, I advocated for my daughter’s healthcare. I asked questions, kept...
by Susan Stamper • Content Marketing Manager, ChiroHealthUSA • Artificial intelligence is popping up everywhere these days. It can write grocery lists, summarize emails, recommend your next binge-watch, and, depending on the day, make us all wonder whether our toaster...
by Susan Stamper • Content Marketing Manager, ChiroHealthUSA • If Part 1 felt uncomfortably relatable, welcome back. Now that we’ve unpacked why so many people feel stressed, overstimulated, and like they’re one notification away from throwing their phone into a lake,...
by Susan Stamper • Content Marketing Manager, ChiroHealthUSA • There’s a reason so many people today feel exhausted but can’t sleep, overstimulated but unmotivated, connected online but emotionally fried. Somewhere between doomscrolling at midnight, triple-booked...
by Susan Stamper • Content Marketing Manager, ChiroHealthUSA • And if you ignore it long enough, it starts making decisions for you. Let’s clear something up right out of the gate… Stress is not just a mindset problem. You don’t fix it by “thinking positive,” pushing...
