Hydrating for Good Health

Hydrating for Good Health

by Brent Hearn •  There’s no such thing as drinking TOO much water!  Drink x amount of water a day or you’ll get dehydrated! Stay away from sodas and alcohol! They’ll dehydrate you! If your urine isn’t completely clear…dehydration city! Be sure...
A Better Life is Within Walking Distance

A Better Life is Within Walking Distance

by Brent Hearn •  Want a better, more fulfilling Life? Good news: It’s within walking distance. Here’s a question for you: How much of your life do you spend indoors? If your answer lies somewhere between “Almost all of it” and “Where else is there?”...
Injury-Proof Your Back

Injury-Proof Your Back

by Brent Hearn When you see the words “injury-proof your back,” you already know one of the things we’re going to say, so let’s get it out of the way now: Lift with your legs and not your back. Now that you’re not waiting with breathless anticipation for us to drop...
Think Good Thoughts: The Bright Side of Positive Self-Talk

Think Good Thoughts: The Bright Side of Positive Self-Talk

by Brent Hearn “You can do it” “Think positive!” “Whether you believe you can do a thing or not, you are right.” If you’ve ever been a bit down on yourself, you’ve probably been the recipient of some well-meaning (and perhaps annoying) advice. Most of us would likely...
HELPFUL TIPS FOR REDUCING STRESS

HELPFUL TIPS FOR REDUCING STRESS

by Amber White ChiroHealthUSA Social Media Specialist Have you found yourself feeling more stressed out and stretched to your limits recently? If anxiety is a part of the equation, it can feel like there is little to no hope of experiencing joy soon. This kind of...
A Hard Look at Soft Drinks

A Hard Look at Soft Drinks

by Amber White ChiroHealthUSA Social Media Specialist Although soft drinks can be a sweet, thirst-quenching indulgence, they really should not be consumed regularly. Added sugar is unhealthy when consumed in excess. The large amounts of liquid sugar in soft drinks can...