Tips for Trips- Prepping for Your Flight

Tips for Trips- Prepping for Your Flight

by Brent Hearn •  For many, air travel is cause for excitement. It can mean a much-anticipated vacation or a long-overdue trip to see loved ones for the holidays. Even traveling for business can be something to look forward to; a work conference in a...
Chiropractic Considerations for Arthritis

Chiropractic Considerations for Arthritis

by Brent Hearn •  According to the Centers for Disease Control and Prevention (CDC), 53.2 million people have arthritis. That’s 21.2% of all adults. One in five—slightly more than one in five—deal with some form of the disease.  Those numbers are...
Puzzles, Games, and the Aging Brain

Puzzles, Games, and the Aging Brain

by Brent Hearn •  Can puzzles and games improve cognitive abilities in aging brains? It depends. If you find that rather tepid answer discouraging, it’s completely understandable. After all, we’d all like to think we can beat the odds when it comes to...
Posture Check!

Posture Check!

by Brent Hearn •  Okay, class…quiz time! Yes, you can use your notes. No, this won’t count toward your daily average. Yes, Timmy, you can go to the restroom. Right after you take this quiz. Don’t sweat it; this one is pretty easy. Just answer the...
Your Chronotype and You

Your Chronotype and You

by Brent Hearn •  When your circadian rhythm is chronically “out of whack,” it can lead to a number of serious health problems that can negatively impact your quality of life. We can practically hear our dear readers’ eyes rolling. (Some of them. Not...
The Skinny on Sciatica

The Skinny on Sciatica

by Brent Hearn •  If you’ve ever suffered from sciatica, you know the pain, discomfort, and frustration it can cause. Sciatica can affect people in a variety of ways, but no matter how the pain presents, it can really cramp your style. What is...