CHOOSING SNACKS WISELY

CHOOSING SNACKS WISELY

by Amber White ChiroHealthUSA Social Media Specialist Many dieters wonder if snacking is a complete no-no on their weight loss journey. A snack, by definition, is a small amount of food eaten between meals. Most medical and dietary professionals will agree that...
Tips to Help You Get Your ZZZZs

Tips to Help You Get Your ZZZZs

by Amber White ChiroHealthUSA Social Media Specialist Do you ever find yourself struggling to get a good night’s sleep? According to the CDC, one in three adults does not get the 7 hours of sleep recommended, so it’s not surprising if you don’t either. Sleep is...
How to Supercharge Your Care Plans

How to Supercharge Your Care Plans

by Miles Bodzin, D.C. CEO of Cash Practice Systems If there was an adjustment that I could teach you that always led to your patients getting 10% better results, would you be interested in learning about it? I’m guessing that your answer is a big yes!  When I ask that...