by Amber White ChiroHealthUSA Social Media Specialist Maintaining correct posture affects your health in many ways. It is just as crucial to your wellbeing as a healthy diet and exercise. Correct posture ensures that your bones are properly aligned with the rest of...
by Amber White ChiroHealthUSA Social Media Specialist Poor vision can make it difficult to do even basic daily activities such as driving, cooking, and working. That is why it’s essential to take precautions to help you “focus” on keeping your eyes healthy. Here are...
by Amber White ChiroHealthUSA Social Media Specialist Many dieters wonder if snacking is a complete no-no on their weight loss journey. A snack, by definition, is a small amount of food eaten between meals. Most medical and dietary professionals will agree that...
by Amber White ChiroHealthUSA Social Media Specialist Do you ever find yourself struggling to get a good night’s sleep? According to the CDC, one in three adults does not get the 7 hours of sleep recommended, so it’s not surprising if you don’t either. Sleep is...
by Amber White ChiroHealthUSA Social Media Specialist Aches and pains in the body are a reality. Most of us will face them at some point in our lives. Fortunately, routine chiropractic care has been found to help ease the stresses placed on our bodies. The modern...
by Amber White ChiroHealthUSA Social Media Specialist Do you know you need to work out more, especially in these new sedentary times, but still can’t find the right exercise routine for you? Why not try a HIIT workout? Not everyone can commit to an hour of working out...
