Hydrating for Good Health
by Brent Hearn • There’s no such thing as drinking TOO much water! Drink x amount of water a day or you’ll get dehydrated! Stay away from sodas and alcohol! They’ll dehydrate you! If your urine isn’t completely clear…dehydration city! Be sure...
A Better Life is Within Walking Distance
by Brent Hearn • Want a better, more fulfilling Life? Good news: It’s within walking distance. Here’s a question for you: How much of your life do you spend indoors? If your answer lies somewhere between “Almost all of it” and “Where else is there?”...
Injury-Proof Your Back
by Brent Hearn • When you see the words “injury-proof your back,” you already know one of the things we’re going to say, so let’s get it out of the way now: Lift with your legs and not your back. Now that you’re not waiting with breathless...
Think Good Thoughts: The Bright Side of Positive Self-Talk
by Brent Hearn • “You can do it” “Think positive!” “Whether you believe you can do a thing or not, you are right.” If you’ve ever been a bit down on yourself, you’ve probably been the recipient of some well-meaning (and perhaps annoying) advice. Most...