


5 bad habits that can cause or worsen pain
Are you suffering from back pain? These bad habits can cause and/or exacerbate the pain you’re in. 1. Wearing the wrong shoes: Yes your footwear can actually be connected to back pain. Flip flops can hurt you by not providing arch, heel, or ankle support. High heels...
Don’t let summer do a number on your joints
The heat of summer has arrived, and while the sizzle can feel great, it can also be damaging to your joints. Follow these tips to keep your joints happy and healthy so you can enjoy all the season has to offer. Stay hydrated Your joints need lubrication to move...
Pillow talk
Many of us focus on the immediacy of relief, whether we’re battling our chronic pain with a visit to our chiropractor or a prescribed painkiller from our primary care physician. And studies repeatedly prove the majority of those seeking chiropractic care do receive a...