Woman sleeping peacefully in bedAre you not getting enough sleep? Or waking up more tired than before you went to bed? Getting a good night’s sleep is one of the most important things you can do to improve your health.

That can mean changing part of your lifestyle so that your time in dreamland is restful and you wake charged for the next day. That could also mean making an appointment for a chiropractic adjustment. A sleep that’s broken or leaves you tossing and turning for hours can also result in back or neck pain over time. This can also happen from not using the right pillows.

A chiropractor can get your back pain under control and also improve the quality of your sleep. You can eventually wake up feeling rested from some of the best sleep of your life. Here’s how it’s done.

A chiropractor can alleviate the discomfort that’s causing restless sleep. Some patients get into bed already feeling the effects of a spinal misalignment. Poor sleep only makes this worse over time. Spinal adjustments can improve blood flow which aids in promoting relaxation and gets your body ready for the night ahead.

A chiropractor can evaluate your sleeping pattern and provide solutions. Your doctor of chiropractic will discuss your sleeping position and recommend one that may be better for you based on their evaluation. They may also discuss a particular pillow or supportive mattress that will be key to an improved night.

Chiropractic care eases tension and improves body efficiencies. Correcting misalignments allows your spine to release tension that naturally builds up. The release of this tension allows your body to ease into. Chiropractic care also helps your body to be more efficient at using energy so it’s easier for your body to relax at the end of a long day.

If you’re suffering from a sleep condition such as insomnia or sleep apnea, or you simply can’t get a good night’s sleep, make an appointment to see a chiropractor so you can rest easy.

You may also like...

How you can benefit from custom orthotics Have you ever been victim to the wrong shoes? While in short bursts they may not bother you, too much walking or standing could lead to an enormous amount of pain. If you’ve ever seen the TV show “Friends,” you may be picturing “The One with Monica’s...
Travel happy, without pain getting in the way Have a trip planned soon? Vacations can help you unwind and feel refreshed. However, for those with chronic pain, travel can be difficult. It’s easier to manage pain from home, where you have all your supplies and can see your chiropractor regu...
Raising awareness Nothing raises the awareness of what drug- and surgery-free chiropractic care offers those struggling with chronic pain like recognition from our peers. First came the American College of Physicians’ call to consider chiropractic care as your first l...
Three Conditions that Improve with Chiropractic Care by Amber WhiteChiroHealthUSA Social Media SpecialistThink chiropractors treat only back and neck pain? Guess again!  For years, chiropractors have been treating patients with various aches and pains throughout the body.  Chiropractic follows the phil...

Pin It on Pinterest