Chiropractic News

Tips to Help You Get Your ZZZZs

Tips to Help You Get Your ZZZZs

by Amber WhiteChiroHealthUSA Social Media SpecialistDo you ever find yourself struggling to get a good night’s sleep? According to the CDC, one in three adults does not get the 7 hours of sleep recommended, so it’s not surprising if you don’t either. Sleep is...

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The Benefits of Chiropractic Maintenance Care

The Benefits of Chiropractic Maintenance Care

by Amber WhiteChiroHealthUSA Social Media SpecialistAches and pains in the body are a reality. Most of us will face them at some point in our lives. Fortunately, routine chiropractic care has been found to help ease the stresses placed on our bodies. The modern...

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Workouts Are Taking a HIIT

Workouts Are Taking a HIIT

by Amber WhiteChiroHealthUSA Social Media SpecialistDo you know you need to work out more, especially in these new sedentary times, but still can’t find the right exercise routine for you? Why not try a HIIT workout? Not everyone can commit to an hour of working out...

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Be Kinder to Yourself

Be Kinder to Yourself

by Amber WhiteChiroHealthUSA Social Media SpecialistLife can be hectic. We all have tasks that must be accomplished throughout our daily lives to function properly. Your To-Do lists feel never-ending. You may have to go to work. You might have to pick your kids up...

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Enjoying the Great Indoors

Enjoying the Great Indoors

by Amber WhiteChiroHealthUSA Social Media SpecialistWe have been conditioned as a society to believe that fun can only be had if we are out and about in the world. During these uncertain times, now is as good a time as ever to plan some activities you’ve been meaning...

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Chiropractic Treatment for Headaches

Chiropractic Treatment for Headaches

by Amber WhiteChiroHealthUSA Social Media SpecialistDo you experience frequent headaches? You are not alone. In this country, nearly 1 in 4 households includes someone suffering from migraines. According to the American Headache Society (AHS), migraines and severe...

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Regular Exercise Yields Optimal Health

Regular Exercise Yields Optimal Health

by Amber WhiteChiroHealthUSA Social Media SpecialistIt has been a rallying cry by healthcare providers for years. Your body needs proper exercise in order to maintain optimal health. The scientific research that can be found, and the pros of working out, seem to be...

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Reducing Home Allergens

Reducing Home Allergens

by Amber WhiteChiroHealthUSA Social Media SpecialistA sniffle here. A sneeze there. Are allergies making you feel like you’ll never get any relief? You can’t escape allergens. They’re everywhere in your home in the form of dust mites, pet hair, mold spores, etc. Lucky...

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The Benefits of Walking

The Benefits of Walking

by Amber WhiteChiroHealthUSA Social Media SpecialistNot a fan of the gym but would like to incorporate exercise into your daily routine? Why not give walking a try? An easy 30-minute stroll each day is simple enough for even the most unenthused beginner and provides...

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Overcoming Stress and Anxiety

Overcoming Stress and Anxiety

by Amber WhiteChiroHealthUSA Social Media SpecialistThe profound effects of stress and anxiety affect more Americans than everbefore. According to Medical News Today, “anxiety disorders are the most common mentalillness in the U.S., affecting around 40 million...

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Why You Should Warm Up and Cool Down

Why You Should Warm Up and Cool Down

by Amber WhiteChiroHealthUSA Social Media SpecialistMany active individuals skip the important step of warming up and cooling down before and after exercise. The thought process behind it really boils down to “Why Bother?” Both warming up and cooling down take...

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The Benefits of Chiropractic Care During Pregnancy

The Benefits of Chiropractic Care During Pregnancy

by Amber WhiteChiroHealthUSA Social Media SpecialistAccording to Americanpregnancy.org, chiropractic care is “health maintenance of the spinal column, discs, related nerves, and bone geometry, without drugs or surgery. It involves the art and science of the spine,...

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