Chiropractic News

Hydrating for Good Health

Hydrating for Good Health

by Brent Hearn • There’s no such thing as drinking TOO much water!  Drink x amount of water a day or you’ll get dehydrated! Stay away from sodas and alcohol! They’ll dehydrate you! If your urine isn’t completely clear...dehydration city! Be sure to...

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A Better Life is Within Walking Distance

A Better Life is Within Walking Distance

by Brent Hearn • Want a better, more fulfilling Life? Good news: It’s within walking distance. Here’s a question for you: How much of your life do you spend indoors? If your answer lies somewhere between “Almost all of it” and “Where else is there?”...

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Injury-Proof Your Back

Injury-Proof Your Back

by Brent Hearn • When you see the words “injury-proof your back,” you already know one of the things we’re going to say, so let’s get it out of the way now: Lift with your legs and not your back. Now that you’re not waiting with breathless anticipation...

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Think Good Thoughts: The Bright Side of Positive Self-Talk

Think Good Thoughts: The Bright Side of Positive Self-Talk

by Brent Hearn •  “You can do it” “Think positive!” “Whether you believe you can do a thing or not, you are right.” If you’ve ever been a bit down on yourself, you’ve probably been the recipient of some well-meaning (and perhaps annoying) advice. Most...

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HELPFUL TIPS FOR REDUCING STRESS

HELPFUL TIPS FOR REDUCING STRESS

by Amber White • ChiroHealthUSA Social Media SpecialistHave you found yourself feeling more stressed out and stretched to your limits recently? If anxiety is a part of the equation, it can feel like there is little to no hope of experiencing joy soon....

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A Hard Look at Soft Drinks

A Hard Look at Soft Drinks

by Amber White • ChiroHealthUSA Social Media SpecialistAlthough soft drinks can be a sweet, thirst-quenching indulgence, they really should not be consumed regularly. Added sugar is unhealthy when consumed in excess. The large amounts of liquid sugar...

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How Does Chiropractic Work?

How Does Chiropractic Work?

by Amber White • ChiroHealthUSA Social Media SpecialistChiropractic care is a natural healing method many people choose when looking for alternative treatment of acute and chronic conditions. A chiropractor, known as a chiropractic physician, or DC, is...

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Stand Tall for Better Health

Stand Tall for Better Health

by Amber White • ChiroHealthUSA Social Media SpecialistMaintaining correct posture affects your health in many ways. It is just as crucial to your wellbeing as a healthy diet and exercise. Correct posture ensures that your bones are properly aligned...

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Jeepers Creepers: Protect Those Peepers

Jeepers Creepers: Protect Those Peepers

by Amber White • ChiroHealthUSA Social Media SpecialistPoor vision can make it difficult to do even basic daily activities such as driving, cooking, and working. That is why it’s essential to take precautions to help you “focus” on keeping your eyes...

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CHOOSING SNACKS WISELY

CHOOSING SNACKS WISELY

by Amber White • ChiroHealthUSA Social Media SpecialistMany dieters wonder if snacking is a complete no-no on their weight loss journey. A snack, by definition, is a small amount of food eaten between meals. Most medical and dietary professionals will...

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Tips to Help You Get Your ZZZZs

Tips to Help You Get Your ZZZZs

by Amber White • ChiroHealthUSA Social Media SpecialistDo you ever find yourself struggling to get a good night’s sleep? According to the CDC, one in three adults does not get the 7 hours of sleep recommended, so it’s not surprising if you don’t...

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The Benefits of Chiropractic Maintenance Care

The Benefits of Chiropractic Maintenance Care

by Amber White • ChiroHealthUSA Social Media SpecialistAches and pains in the body are a reality. Most of us will face them at some point in our lives. Fortunately, routine chiropractic care has been found to help ease the stresses placed on our...

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