Chiropractic News

Flossing: Yay or Nay?

Flossing: Yay or Nay?

by Brent Hearn • Flossing probably isn’t on your personal top-ten list of favorite discussion topics. (If it is, you’re either a dental health professional or you really need a hobby.) But throw in a pinch of controversy and nearly anything can get...

read more
To Stretch or Not to Stretch

To Stretch or Not to Stretch

by Brent Hearn • “To stretch or not to stretch? That is the question.”- Probably some guy lacing up his running shoes at a park somewhere If you want a little free entertainment (or just like to stir things up), find a group of fitness enthusiasts and...

read more
Your Mother Was Right. Eat More Fiber!

Your Mother Was Right. Eat More Fiber!

by Brent Hearn • I should really get more fiber. I should really get more fiber. I should really get more fiber… Does this sound like something you’ve ever said to yourself? If so, there’s a good chance that something, shall we say, “less than fun” was...

read more
Spring Cleaning for Your Mental Health

Spring Cleaning for Your Mental Health

by Brent Hearn • March is a time of transition. Spring kicks off in the latter half of the month, but depending on where you live, that may be news to the thermometer. (It can be hard to even utter the word spring unironically if you’re having to...

read more
Take a Stand for Your Health

Take a Stand for Your Health

by Brent Hearn • Have you ever stopped to consider how many of your waking hours are spent sitting? For far too many of us—even those of us who consider ourselves fairly active—that number can be surprising.  Think about it. If you work in an office,...

read more
Two Paws Up: How Pets Can Improve Your Life

Two Paws Up: How Pets Can Improve Your Life

by Brent Hearn • For many, pet ownership is more than a checkbox in a dating app; it’s an important aspect of their personality. There are cat people and there are dog people. There are “exotic animal” people and “anything with fur, feathers, or scales...

read more
Don’t Slip Up: Keep Your Footing in Winter Weather

Don’t Slip Up: Keep Your Footing in Winter Weather

by Brent Hearn • Unless you live in one of the few areas of the country that’s perpetually sunny and warm—and we just love that for you; we’re not envious at all—there’s a decent chance it’ll be cold outside today. And if not, it probably was fairly...

read more
Spice Up Your Life

Spice Up Your Life

by Brent Hearn • Our bodies are complicated machines made up of complex systems. One of the many things that can throw a kink in those systems is inflammation. Inflammation is not necessarily bad in and of itself; it’s the body’s natural response to...

read more
Your Ready-Made Resolution List

Your Ready-Made Resolution List

by Brent Hearn • We’ve got a question for you. Since we’re only a few days into the new year (and since you’ve likely already noticed the title of this article) you probably have a good idea of what it’s going to be… What are your new year’s...

read more
National Handwashing Awareness Week

National Handwashing Awareness Week

by Brent Hearn • December 1st through the 7th is National Handwashing Awareness Week, so now is as good a time as any to learn a bit about the history of handwashing and remember once again to… “Wash your hands!” From the mouths of our mothers to sound...

read more