Share this page:

50429401 - young fitness woman walking at forest trailAre you putting off exercise? It’s hard to get motivated to work out because it’s uncomfortable, it takes time, and sometimes it can be expensive. However, when it comes to this one exercise, there really isn’t any excuse not to get out and do it. We’re talking about going for a walk.

While walking can take a little bit of time, it doesn’t need to be a long walk in order to be effective. You can take a 15-minute walk and still reap the benefits. You can customize the exercise to fit your needs. You’re unlikely to feel discomfort from walking, and it’s easy on the joints. Just make sure you have the right shoes for the job… custom orthotics can be a great option!

There is a lot of value in a simple walk around the neighborhood or local hiking trail. Taking regular walks can benefit your health in many ways. It can help you keep excess weight off, which is beneficial for your joints. Walking can increase your energy levels and help you feel happier. Having more motivation and less stress is certainly better for you and results in less muscle tension. It may even reduce your risk of getting heart disease.

If you think walking doesn’t sound fun enough, consider all of the different places you can go for a walk or who you can walk with. Enjoy a stroll with loved ones, go to a local trail, or explore a nearby neighborhood. Keep it interesting. It’s an exercise that’s totally customizable. We hope you’ll enjoy this season with more walks. Now go on and get outside!

You may also like...

How you can benefit from custom orthotics Have you ever been victim to the wrong shoes? While in short bursts they may not bother you, too much walking or standing could lead to an enormous amount of pain. If you’ve ever seen the TV show “Friends,” you may be picturing “The One with Monica’s...
Turning back time What makes our senior years some of the best in our lives? Teaching a grandson how to put a spin on his fastball. Heading for a girls-day-out with our best friends. Curling up with our special someone in front of a roaring fire in our mountain getaw...
Is sitting too long bad for your health? So, is sitting too long really that bad for your health? Bluntly stated, yes! It can be harmful for your health. However, many of us live sedentary lives. We sit at work for at least eight hours, then we come home and sit in front of the TV. We can g...
Start early to keep your child’s back healthy Let’s talk about back health. No, not your back health. Your kids’ back health. As odd as it sounds, reports of back pain are becoming much more common among children. In fact, by the time your child gets to 15, he or she has a significant chan...