CHIROPRACTIC NEWS
Eat to Heal: How Choosing Whole Foods Can Calm Chronic Inflammation
by Susan Stamper •Content Marketing Manager, ChiroHealthUSA •Everywhere you look these days, the word “protein” is plastered on packaging like it’s the new gold rush. Protein bars, protein shakes, protein cookies, protein chips… even protein-packed crackers are lining...
Digital Detox: How Unplugging from Social Media Improves Your Health and Happiness
by Susan Stamper •Content Marketing Manager, ChiroHealthUSA •Social media is like that bottomless basket of chips at a Mexican restaurant—tasty at first, but before you know it, you’re three baskets deep and wondering why you feel bloated. We love it because it helps...
🍂 Fall Into Health: Why Nature Is the Best Prescription You’ll Ever Get
by Susan Stamper •Content Marketing Manager, ChiroHealthUSA •With the beginning of school and pumpkin creamer hitting the shelves, it’s officially that time of year when we trade in flip-flops for fuzzy socks, and iced coffee for warm mugs of pumpkin spice lattes 🙌....
Back to School, Back to Germs: How to Keep Your Child’s Immune System Strong (Without Licking Door Handles)
by Susan Stamper •Content Marketing Manager, ChiroHealthUSA •Picture this: summer fading like the last golden hour at the beach, while school starts revving up its engine like a roller coaster just before the big drop. And you? You're scrambling—shopping for...
Sizzlin’ Summers & Shady Sunscreens: What Y’all Need to Know
by Susan Stamper •Content Marketing Manager, ChiroHealthUSA •If you’re from anywhere in the South right now, bless your heart — you’re probably feeling the heat so thick you could cut it with a butter knife. And most parts of the country are not much better. So, what...
From Puffed to Perky: A Southern Girl’s Guide to Lymphatic Drainage Therapy 💆♀️
by Susan Stamper •Content Marketing Manager, ChiroHealthUSA •So, maybe you've seen those shiny social media videos of folks getting their faces rubbed in a way that looks very relaxing and comes with promises of "de-puffing" and "detoxing." Or maybe you’ve added a dry...
Cookware: Frying Up the Truth with a Dash of Southern Sass
by Susan Stamper •Content Marketing Manager, ChiroHealthUSA •Y’all ever had one of those moments where you slide a fried egg right off the pan like you're the next contestant on Top Chef? There’s just something magical about it. Kinda like hittin’ all green lights...
Nootropics and Adaptogens: What’s the Big Deal? 🌿☕🧠
by Susan Stamper •Content Marketing Manager, ChiroHealthUSA •Y’all ever walk into a health store or scroll through social media and feel like you’ve landed in the middle of a science experiment? These days, there are so many powders, pills, and potions promising...
The Real Tea on Loaded Tea 🍹
by Susan Stamper •Content Marketing Manager, ChiroHealthUSA •Being Southern comes with a few sweet stereotypes, bless our hearts. We say “y’all,” we wave at strangers, and we treat iced tea like it’s the nectar of the gods.There's just somethin’ magical about that...
The Best Part of Wakin’ Up: Is It Coffee, Chai, or Something Else in Your Cup? ☕🍵
by Susan Stamper •Content Marketing Manager, ChiroHealthUSA •Y’all know that feeling. The sun’s just peeking over the horizon, the house is quiet, and the smell of fresh-brewed coffee is drifting through the air. That first sip? Pure magic. Coffee has long been hailed...
Falling Back, Springing Forward, and Still Tired—The DST Struggle is Real!
by Susan Stamper •Content Marketing Manager, ChiroHealthUSA •Whew, y’all still trying to shake off that daylight saving time fog? I swear, my alarm went off this morning, and I had to double-check I wasn’t dreaming. It’s darker than a cave at midnight when you wake...
The Pros and Cons of Counting Macros: A Rollercoaster Ride
by Susan Stamper •Content Marketing Manager, ChiroHealthUSA •My Love-Hate Relationship with Macro Counting I have tried counting macros more times than I can shake a stick at. I start off strong, feeling like a nutritionist with a fancy calculator, weighing my food...