The heat of summer has arrived, and while the sizzle can feel great, it can also be damaging to your joints. Follow these tips to keep your joints happy and healthy so you can enjoy all the season has to offer. Stay hydrated Your joints need lubrication to move...
Many of us focus on the immediacy of relief, whether we’re battling our chronic pain with a visit to our chiropractor or a prescribed painkiller from our primary care physician. And studies repeatedly prove the majority of those seeking chiropractic care do receive a...
Are you putting off exercise? It’s hard to get motivated to work out because it’s uncomfortable, it takes time, and sometimes it can be expensive. However, when it comes to this one exercise, there really isn’t any excuse not to get out and do it. We’re talking about...
Several years ago, a school principal helped a group of baffled adults put into perspective his young students’ proficiency on the computers. “They grew up with a mouse in hand,” he said. “You don’t stop and think about what end of the pencil to put on the paper;...
Have you ever been victim to the wrong shoes? While in short bursts they may not bother you, too much walking or standing could lead to an enormous amount of pain. If you’ve ever seen the TV show “Friends,” you may be picturing “The One with Monica’s Boots.” The...
Remember back when if you were of a certain faith, fish was on the menu every Friday? Grandpa retired at 70 – it was mandatory in many businesses – and unless Grandma was a teacher or a nurse, she was probably home to greet him. More recently, we automatically headed...
