by Susan Stamper • Content Marketing Manager, ChiroHealthUSA • My Love-Hate Relationship with Macro Counting I have tried counting macros more times than I can shake a stick at. I start off strong, feeling like a nutritionist with a fancy calculator, weighing my food...
by Susan Stamper • Content Marketing Manager, ChiroHealthUSA • Well, bless your heart—literally! 💖 Love is in the air, Sugar, and it’s time to ask yourself: is your ticker ready for all this lovin’? February’s not just for candy hearts and red roses; it’s American...
by Susan Stamper • Content Marketing Manager, ChiroHealthUSA • As soon as I open any of my social media feeds, it’s like stepping into a virtual three-ring circus of health and wellness—strength training advice somersaulting next to herbal apothecary recipes tightrope...
by Susan Stamper • Content Marketing Manager, ChiroHealthUSA • With a frigid cold front sweeping the country, it’s time to talk about something as timely as it is icy: cold water immersion. ❄️ Sure, the idea of willingly plunging yourself into freezing water might...
by Susan Stamper • Content Marketing Manager, ChiroHealthUSA • Mississippi winters are usually as tame as a spring Sunday afternoon, but the great freeze of February 1994 had all the adults scrambling to figure out heat sources. With power out and frozen roads, our...
by Susan Stamper • Content Marketing Manager, ChiroHealthUSA • Growing up in Mississippi, when “Fall” and “Winter” roll around, we often still get to experience “Spring” and “Summer”—and sometimes all four seasons in one day! This doesn’t slow life down, though,...
