by Susan Stamper • Content Marketing Manager, ChiroHealthUSA • Whew, y’all still trying to shake off that daylight saving time fog? I swear, my alarm went off this morning, and I had to double-check I wasn’t dreaming. It’s darker than a cave at midnight when you wake...
by Susan Stamper • Content Marketing Manager, ChiroHealthUSA • My Love-Hate Relationship with Macro Counting I have tried counting macros more times than I can shake a stick at. I start off strong, feeling like a nutritionist with a fancy calculator, weighing my food...
by Susan Stamper • Content Marketing Manager, ChiroHealthUSA • Well, bless your heart—literally! 💖 Love is in the air, Sugar, and it’s time to ask yourself: is your ticker ready for all this lovin’? February’s not just for candy hearts and red roses; it’s American...
by Susan Stamper • Content Marketing Manager, ChiroHealthUSA • As soon as I open any of my social media feeds, it’s like stepping into a virtual three-ring circus of health and wellness—strength training advice somersaulting next to herbal apothecary recipes tightrope...
by Susan Stamper • Content Marketing Manager, ChiroHealthUSA • With a frigid cold front sweeping the country, it’s time to talk about something as timely as it is icy: cold water immersion. ❄️ Sure, the idea of willingly plunging yourself into freezing water might...
by Susan Stamper • Content Marketing Manager, ChiroHealthUSA • Mississippi winters are usually as tame as a spring Sunday afternoon, but the great freeze of February 1994 had all the adults scrambling to figure out heat sources. With power out and frozen roads, our...
