Make no mistake about it — drinking water is one of the greatest things you can do for your body. So many of your body processes rely on your consumption of the recommended amount of water per day. But, we get that water isn’t the easiest beverage to consume,...
The wintry mix of snow, rain, and sleet can mean that roads and sidewalks are slick. As a result, people of all ages and in all levels of health are susceptible to falling. What happens if you or your loved one takes a nasty spill and gets injured? Here are some...
The connection between weather and pain has been debated for a long time, with much of the research on the subject being inconclusive. Even though most chronic back and joint pain sufferers know anecdotally that weather changes drastically impact their pain,...
Have a trip planned soon? Vacations can help you unwind and feel refreshed. However, for those with chronic pain, travel can be difficult. It’s easier to manage pain from home, where you have all your supplies and can see your chiropractor regularly. That...
You’ve probably heard the adage “lift with your legs, not with your back” a million times over the years. But what exactly does that mean? Most injuries that occur while lifting come from improper technique. It may not happen right away, but why take...
When it’s rainy, icy, or snowy outside, it’s easy to slip and fall. Falls can cause serious and even life-threatening injuries. One way to help prevent falling? Safety experts say one of the best ways is to walk like a penguin. Spread your feet out...
