Stretching can be painful for some of us. Some people are like human Gumby dolls, while others are lucky to even bend over to the knees. No matter how flexible you may or may not be, regular stretching is a boon to your health. Have you ever opened a new tub of...
Are you not getting enough sleep? Or waking up more tired than before you went to bed? Getting a good night’s sleep is one of the most important things you can do to improve your health. That can mean changing part of your lifestyle so that your time in dreamland is...
Summer will be here before we know it, and with it comes unique health considerations for mind and body. Typically, the season is seen as a time to relax and enjoy long days of summer sun. However, most people still have to deal with jobs, budgets and the normal...
Chiropractic care involves hands-on manual manipulation of the spine, from the lower back to the head and neck. Chiropractic care is effective because it works to align the body so back pain and other conditions can be relieved in a way that’s drug-free, pain-free and...
Whether you’re hitting the road, the rails or the sky for your next trip, it’s best to do some planning ahead of time to make sure you arrive at your destination feeling good and ready to have fun! Travel can be hard on your back and body, but there are...
Make no mistake about it — drinking water is one of the greatest things you can do for your body. So many of your body processes rely on your consumption of the recommended amount of water per day. But, we get that water isn’t the easiest beverage to consume,...
