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Tips to combat summer stress and promote health

Tips to combat summer stress and promote health

Summer will be here before we know it, and with it comes unique health considerations for mind and body. Typically, the season is seen as a time to relax and enjoy long days of summer sun. However, most people still have to deal with jobs, budgets and the normal...
Travel that’s easy on your back and body

Travel that’s easy on your back and body

Whether you’re hitting the road, the rails or the sky for your next trip, it’s best to do some planning ahead of time to make sure you arrive at your destination feeling good and ready to have fun! Travel can be hard on your back and body, but there are...
Why your water intake should be a priority

Why your water intake should be a priority

Make no mistake about it — drinking water is one of the greatest things you can do for your body. So many of your body processes rely on your consumption of the recommended amount of water per day. But, we get that water isn’t the easiest beverage to consume,...
How to bounce back after a fall

How to bounce back after a fall

The wintry mix of snow, rain, and sleet can mean that roads and sidewalks are slick. As a result, people of all ages and in all levels of health are susceptible to falling. What happens if you or your loved one takes a nasty spill and gets injured? Here are some...