by Brent Hearn • Breathe in…breathe out. Breathe in…breathe out. Breathe in…breathe out. It’s simple, right? It’s so simple, in fact, that we usually do it without even thinking about it. It’s a two-step process we repeat at a...
by Brent Hearn • Doing anything for the first time can be a bit daunting. Whether it’s your first day working at a new job, your first time visiting a new place, or your first time trying a new hobby, it’s completely understandable to be a bit...
by Brent Hearn • “Seeing a counselor.” “Going to therapy.” “Seeking help.” Though the stigma of uttering these phrases aloud has lessened over the years, it can still lead to hesitancy when it comes to finding a therapist. There are many who wouldn’t...
by Brent Hearn • To most people—whether or not they’ve ever been treated by a chiropractor—the word “chiropractic” refers to neck and back care. This is completely understandable, of course, but it points to an incomplete understanding of the many and...
by Brent Hearn • The reopening of movie theaters means the return of superhero flicks. As if we weren’t already feeling the pressure to drop our pandemic-fueled multiple-cookie-a-day habit, now we’ve got ripped, toned physiques on giant celluloid...
by Brent Hearn • Do you have trouble keeping your kitchen tidy? Do you find it difficult to keep your living space clean? Do you have trouble even seeing your living space beneath all the clutter that’s accumulated on every surface? (Is that just cat...
