


A Better Life is Within Walking Distance
by Brent Hearn • Want a better, more fulfilling Life? Good news: It’s within walking distance. Here’s a question for you: How much of your life do you spend indoors? If your answer lies somewhere between “Almost all of it” and “Where else is there?”...
Injury-Proof Your Back
by Brent Hearn • When you see the words “injury-proof your back,” you already know one of the things we’re going to say, so let’s get it out of the way now: Lift with your legs and not your back. Now that you’re not waiting with breathless...
Think Good Thoughts: The Bright Side of Positive Self-Talk
by Brent Hearn • “You can do it” “Think positive!” “Whether you believe you can do a thing or not, you are right.” If you’ve ever been a bit down on yourself, you’ve probably been the recipient of some well-meaning (and perhaps annoying) advice. Most...
HELPFUL TIPS FOR REDUCING STRESS
by Amber White ChiroHealthUSA Social Media Specialist Have you found yourself feeling more stressed out and stretched to your limits recently? If anxiety is a part of the equation, it can feel like there is little to no hope of experiencing joy soon. This kind of...