


The Real Tea on Loaded Tea 🍹
by Susan Stamper • Content Marketing Manager, ChiroHealthUSA • Being Southern comes with a few sweet stereotypes, bless our hearts. We say “y’all,” we wave at strangers, and we treat iced tea like it’s the nectar of the gods.There’s just somethin’ magical about...
The Best Part of Wakin’ Up: Is It Coffee, Chai, or Something Else in Your Cup? ☕🍵
by Susan Stamper • Content Marketing Manager, ChiroHealthUSA • Y’all know that feeling. The sun’s just peeking over the horizon, the house is quiet, and the smell of fresh-brewed coffee is drifting through the air. That first sip? Pure magic. Coffee has long been...
Falling Back, Springing Forward, and Still Tired—The DST Struggle is Real!
by Susan Stamper • Content Marketing Manager, ChiroHealthUSA • Whew, y’all still trying to shake off that daylight saving time fog? I swear, my alarm went off this morning, and I had to double-check I wasn’t dreaming. It’s darker than a cave at midnight when you wake...
The Pros and Cons of Counting Macros: A Rollercoaster Ride
by Susan Stamper • Content Marketing Manager, ChiroHealthUSA • My Love-Hate Relationship with Macro Counting I have tried counting macros more times than I can shake a stick at. I start off strong, feeling like a nutritionist with a fancy calculator, weighing my food...