


The Best Part of Wakin’ Up: Is It Coffee, Chai, or Something Else in Your Cup? ☕🍵
by Susan Stamper • Content Marketing Manager, ChiroHealthUSA • Y’all know that feeling. The sun’s just peeking over the horizon, the house is quiet, and the smell of fresh-brewed coffee is drifting through the air. That first sip? Pure magic. Coffee has long been...
Falling Back, Springing Forward, and Still Tired—The DST Struggle is Real!
by Susan Stamper • Content Marketing Manager, ChiroHealthUSA • Whew, y’all still trying to shake off that daylight saving time fog? I swear, my alarm went off this morning, and I had to double-check I wasn’t dreaming. It’s darker than a cave at midnight when you wake...
The Pros and Cons of Counting Macros: A Rollercoaster Ride
by Susan Stamper • Content Marketing Manager, ChiroHealthUSA • My Love-Hate Relationship with Macro Counting I have tried counting macros more times than I can shake a stick at. I start off strong, feeling like a nutritionist with a fancy calculator, weighing my food...
Let’s Get Physical This Valentine’s And After: Celebrating American Heart Month
by Susan Stamper • Content Marketing Manager, ChiroHealthUSA • Well, bless your heart—literally! 💖 Love is in the air, Sugar, and it’s time to ask yourself: is your ticker ready for all this lovin’? February’s not just for candy hearts and red roses; it’s American...