by Brent Hearn • When your circadian rhythm is chronically “out of whack,” it can lead to a number of serious health problems that can negatively impact your quality of life. We can practically hear our dear readers’ eyes rolling. (Some of them. Not...
by Brent Hearn • If you’ve ever suffered from sciatica, you know the pain, discomfort, and frustration it can cause. Sciatica can affect people in a variety of ways, but no matter how the pain presents, it can really cramp your style. What is...
by Brent Hearn • If you stay ready / You ain’t got to get ready- From “If U Stay Ready” by Suga Free Assuming you’ve seen the title of today’s article, you may be asking yourself, “What in the world does a 1997 rap lyric have to do with...
by Brent Hearn • There’s a decent chance you’ve read an article or two about how to avoid falling. Heck, we’ve mentioned it ourselves. (Read Don’t Slip Up: Keep Your Footing in Winter Weather here.) But if you’ve ever been unfortunate enough to suffer...
by Brent Hearn • Lee, a work acquaintance you’d see once a year at a conference, used to be woefully out of shape. He’d be winded after the short walk from session to session at the convention center, and by the end of the day, he was running on...
by Brent Hearn • Perhaps you’re familiar with one of the following scenarios… It’s mid-afternoon, and you’re hard at work at your desk. You’ve been in the flow, and when you finally come up for air, you realize you’ve been hunched over for...
