by Susan Stamper • Business Analyst/Assistant, ChiroHealthUSA • I’ve been doing yoga on and off for over two decades—it’s been quite a stretch (pun absolutely intended)! At this point, I think I’ve officially embraced my favorite pose: corpse pose. Let’s...
by Susan Stamper • Business Analyst/Assistant, ChiroHealthUSA • The smell of Autumn is in the air! And as we watch the leaves change to those glorious shades of gold, coral, and sunkist, it’s time to think about how to keep our bodies in tip-top shape for the cooler...
by Brent Hearn • In last month’s article, we discussed how choosing activities you enjoy could give you the “get up and go” to get up and get moving. We offered up a couple of ideas to do just that and promised we’d be back with more options. So here...
by Brent Hearn • Okay, real talk. We’re not going to wag our fingers at you and tell you to stretch. Much like eating your vegetables, returning your shopping cart to the corral, and doing your taxes well before the deadline, stretching is one of...
by Brent Hearn • Exercise! Make time to work out! Get in your cardio. Gotta do your strength training! And ya have to get in that mobility training! SURELY you’re stretching, right? If just reading that felt exhausting, you might be one of the many...
by Brent Hearn • If you’ve ever sustained a back injury, even a mild one, you know how frustrating it can be. Whether you momentarily forgot the “lift with your legs and not your back” axiom we’ve repeated roughly half a gazillion times on this blog...
