


What Stretching Can Do for You
by Brent Hearn • Okay, real talk. We’re not going to wag our fingers at you and tell you to stretch. Much like eating your vegetables, returning your shopping cart to the corral, and doing your taxes well before the deadline, stretching is one of...
Work Some Fun Into Your Workout! (Part I)
by Brent Hearn • Exercise! Make time to work out! Get in your cardio. Gotta do your strength training! And ya have to get in that mobility training! SURELY you’re stretching, right? If just reading that felt exhausting, you might be one of the many...
Back Injury – H20 May Be the Way to Go
by Brent Hearn • If you’ve ever sustained a back injury, even a mild one, you know how frustrating it can be. Whether you momentarily forgot the “lift with your legs and not your back” axiom we’ve repeated roughly half a gazillion times on this blog...
Common Myths and Misunderstandings About ADHD
by Brent Hearn • The good news: There’s significantly less stigma concerning mental illness and treatment than there used to be. As a society, the topic of mental health is much less taboo than it once was; overall, people tend to be more informed...