You may think chiropractors specialize only in back pain, but that’s a misconception. Chiropractors are, of course, educated in providing relief for back pain, but that’s just the tip of the iceberg. They can provide assistance and advice for many...
Share this page: Crossfit is intense. It exercises the body and pushes it to perform at its maximum ability. However, like any exercise (especially high-intensity exercise), you should take steps to prevent injury. Of course, taking time to warm up and ensuring your...
If you’re skipping out on stretching, it may be time you added it to your routine. Stretching can benefit your muscles and your joints. When you stretch, it can help your muscles get more blood flow. Plus, it helps improve your overall motion. Did you know that...
What makes our senior years some of the best in our lives? Teaching a grandson how to put a spin on his fastball. Heading for a girls-day-out with our best friends. Curling up with our special someone in front of a roaring fire in our mountain getaway. Maybe you’re...
While several things can lead to back pain, one of the common causes is bad posture. Although sitting with poor posture for a short period of time may not have any noticeable downsides, over time this bad habit can lead to pain. Poor posture while standing, sitting,...
There’s nothing quite like a fresh breath of spring air to make you feel like winter is finally on its way out the door. Unfortunately, that is doubly true for those who suffer from seasonal allergies, and not in a good way. Each breath can be a painful reminder...
