Are you feeling stressed? It’s okay – we’ve all dealt with stress in one form or another. Challenging times can build us up if we learn from the experience. The trick is in how you respond to it, which begins with understanding where it comes from. Fortunately, you...
Stress can be a motivator, but it can also be an uninvited guest, staying much longer than it should. Chronic stress can set up camp in our lives and cause headaches, jaw pain, neck pain, etc. It can even weaken our immune systems. But, there is something we can do to...
A favorite children’s song comes to mind when hearing the testimonials of chiropractic care patients who experienced a successful adjustment. Like the lame man who was cured in the song Stepping Out, it’s easy to imagine them “walking and leaping” and praising the...
Are you suffering from back pain? These bad habits can cause and/or exacerbate the pain you’re in. 1. Wearing the wrong shoes: Yes your footwear can actually be connected to back pain. Flip flops can hurt you by not providing arch, heel, or ankle support. High heels...
The heat of summer has arrived, and while the sizzle can feel great, it can also be damaging to your joints. Follow these tips to keep your joints happy and healthy so you can enjoy all the season has to offer. Stay hydrated Your joints need lubrication to move...
Many of us focus on the immediacy of relief, whether we’re battling our chronic pain with a visit to our chiropractor or a prescribed painkiller from our primary care physician. And studies repeatedly prove the majority of those seeking chiropractic care do receive a...
