Do you realize the importance of self-care? We’re talking about investing time in your health and well-being. It may feel selfish to focus on your own needs. However, when you take time for your overall health, you can actually strengthen yourself and become a...
Nothing raises the awareness of what drug- and surgery-free chiropractic care offers those struggling with chronic pain like recognition from our peers. First came the American College of Physicians’ call to consider chiropractic care as your first line of defense in...
If you’re an athlete, you know you’re constantly beating up your body. Staying fit and active—whether running, jumping, kneeling, kicking, or hitting—can be great for overall health, but it can also come with some aches and pains. To maximize your...
School’s back in session, which is a relief to a lot of moms and dads and even some of the kids, too. They’re back with their friends, practicing hard after school for the big game, holding hands in the lunch room, and rolling out the drum line for homecoming. Many...
Working in an office may seem like a safe, comfy job. However, there are a lot of dangers that actually come with working at a desk all day. Depending on your job, you may end up putting in long hours, you could have a stressful commute, and then you’re also...
Are you feeling stressed? It’s okay – we’ve all dealt with stress in one form or another. Challenging times can build us up if we learn from the experience. The trick is in how you respond to it, which begins with understanding where it comes from. Fortunately, you...
