by Brent Hearn • Our bodies are complicated machines made up of complex systems. One of the many things that can throw a kink in those systems is inflammation. Inflammation is not necessarily bad in and of itself; it’s the body’s natural response to...
by Brent Hearn • We’ve got a question for you. Since we’re only a few days into the new year (and since you’ve likely already noticed the title of this article) you probably have a good idea of what it’s going to be… What are your new year’s...
by Brent Hearn • With the holly-jolly season in full swing, many of us are looking forward to holiday meals, gift exchanges, time off from work, and traveling to spend time with family. Whether by plane, train, or automobile, holiday travel can mean...
by Brent Hearn • December 1st through the 7th is National Handwashing Awareness Week, so now is as good a time as any to learn a bit about the history of handwashing and remember once again to… “Wash your hands!” From the mouths of our mothers to...
by Brent Hearn • We ask a lot of our necks during the day. They have to support our noggins while we’re at work, which for many of us involves sitting behind a computer in various degrees of slouch. They have to deal with unnecessary strain as we look...
by Brent Hearn • The countdown has begun, and the clock is running out on daylight-saving time. (Was it really necessary to include two time-related puns in the very first sentence of this article? Depends on your definition of “necessary.”) In 2021,...
