Take a Stand for Your Health
by Brent Hearn • Have you ever stopped to consider how many of your waking hours are spent sitting? For far too many of us—even those of us who consider ourselves fairly active—that number can be surprising. Think about it. If you work in an office,...
Two Paws Up: How Pets Can Improve Your Life
by Brent Hearn • For many, pet ownership is more than a checkbox in a dating app; it’s an important aspect of their personality. There are cat people and there are dog people. There are “exotic animal” people and “anything with fur, feathers, or...
Don’t Slip Up: Keep Your Footing in Winter Weather
by Brent Hearn • Unless you live in one of the few areas of the country that’s perpetually sunny and warm—and we just love that for you; we’re not envious at all—there’s a decent chance it’ll be cold outside today. And if not, it probably was fairly...
Spice Up Your Life
by Brent Hearn • Our bodies are complicated machines made up of complex systems. One of the many things that can throw a kink in those systems is inflammation. Inflammation is not necessarily bad in and of itself; it’s the body’s natural response to...