The ONE Thing that Changed the Way I Do Business

The ONE Thing that Changed the Way I Do Business

Share this page: Between flights, I often find myself perusing the books in Hudson News at airports across the country. For several weeks in a row, one book stood out among the rest; The ONE Thing, by Gary Keller and Jay Papasan. The title itself is intriguing… “The...
Why is chiropractic care essential for Crossfit?

Why is chiropractic care essential for Crossfit?

Share this page: Crossfit is intense. It exercises the body and pushes it to perform at its maximum ability. However, like any exercise (especially high-intensity exercise), you should take steps to prevent injury. Of course, taking time to warm up and ensuring your...
Add stretching to your routine for pain relief

Add stretching to your routine for pain relief

If you’re skipping out on stretching, it may be time you added it to your routine. Stretching can benefit your muscles and your joints. When you stretch, it can help your muscles get more blood flow. Plus, it helps improve your overall motion. Did you know that...
Turning back time

Turning back time

What makes our senior years some of the best in our lives? Teaching a grandson how to put a spin on his fastball. Heading for a girls-day-out with our best friends. Curling up with our special someone in front of a roaring fire in our mountain getaway. Maybe you’re...
Is your back pain a result of bad posture?

Is your back pain a result of bad posture?

While several things can lead to back pain, one of the common causes is bad posture. Although sitting with poor posture for a short period of time may not have any noticeable downsides, over time this bad habit can lead to pain. Poor posture while standing, sitting,...